To all my US friends in particular, but of course to all ENGLISH speaking friends, my heartfelt INVITATION to my recurring event:
The Combating Shock & Awe Mediation
Every first Sunday of a month, next one: March 2., at 3pm EST*
I do my mediations from my applied vocal physiology perspective, non dominational, physiological, somatic & trauma informed. The idea is, to gather STRENGTH for what is going on and what needs CALM. Acting from a place of calm is essential in these times. My work offers this calm. Nervous systems can relax. You will be able to take home some easy to do exercises, to practice on your own, teach your loved ones or share with the groups you’re active in.
Please sign up via email: info@julies-voice.de
Please sign up the latest, Saturday before, 3pm EST*, thank you.
Of course this meditation is also a great opportunity to get a glimpse of what I offer in my mentorships, excepts there will be no singing or chanting required. We will solely focus on the body and the nervous system and learn how to help our system regulate itself. The session is about 30 Minutes in itself, plus 7 Minutes of prep and getting back into the room. Please find yourself a quiet and comfortable place to sit, a beverage next to you, please check your Zoom setting beforehand and be punctual. I am very much looking forward to connecting with you!
*(12pm PST, 1pm MST, 9pm CET)